Day Yoga Retreat
One Day of Renewal for Body & Mind
Whatâs Included
- Iyengar Yoga Class. Begin the Sunday with a grounding yet uplifting Iyengar Yoga practice designed to awaking the joints in preparation for our spring activities.
This session is progressive, supportive and accessible for all levels.
Expect a thoughtful sequence, prop support when needed, and guidance that meets you exactly where you are.
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- Nourishing Seasonal Meal Enjoy a wholesome, beautifully prepared meal made with fresh, seasonal ingredients. Our lunch is crafted to give your body the nourishment it needs after practice.
This is also a moment to connect with others, share conversation, and simply enjoy being part of a warm, intentional community.
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- Sauna + Live Sound JourneyÂ
After lunch, unwind deeply with a therapeutic sauna session to release tension and soften the whole body.
Youâll then be guided into an immersive sound journey led by a musician and certified Iyengar Yoga teacher.
Live sound, vibration and rhythm create a meditative landscape that calms the nervous system and invites profound inner quiet.
Susan
âI was worried about not being flexible enough, but now I'm more flexible in every class, I see my progress.â
John Block
âI only go to gyms that offer Rosana's classes. Once you find someone who knows how to guide you, it's stupid to keep trying other things.â
Jamie Sonet
âThe experience of a retreat with Rosana can only be described from the heart, and I cannot find the words. It leaves you feeling lighter.â
Do I need experience with Iyengar Yoga?
Is the sound journey suitable for everyone?
Is the sauna optional?
Can I come alone?
What should I bring?
Day Yoga Retreat
Iyengar Yoga ¡ Nourishing Meal ¡ Sauna ¡ Live Sound Journey
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Drop me a line!
Have questions? Fill out the form below and I will get back to you. You can also send an email to [email protected]
